I'm Making Progress

I've broken my goal into small increments so I can focus on the daily progress & I'm making progress.

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Menu Plan Monday & My Meal Planning Process

I have a new meal planning process that I thought I would share.

I don't assign meals to specific days of the week. I choose a few meals that I'll make during the week, this leaves me wiggle room. Since my husband seldom eats dinner at home, I end up with leftovers & plan fewer meals. This way I'm planning for what is likely to happen & I don't end up having to toss food that's past it's expiration date.

I've recently begun using the website http://www.workflowy.com for organization. I've integrated it into my meal planning.

This week I began with leftover meat in  my fridge (sale meat for which I had no specific plan when I bought it.)  I listed the meat including the sell by or use by date so that I could easily remember what I had without having to go look in the meat bin of my refrigerator. I also have a link to my grocery list so that I can get there quickly. I mark each meal as completed as I make it (I liked to see items crossed off the list.) The next week when I make a new plan, I delete them. With Workflowy you can choose if you want to display or hide completed items.



This week I have leftover turkey sausage & chicken breasts so I set about meal planning based on those items.  I've added the recipes I will make with each dish & where to find them.

While I was building my meal plan I also have a tab open at http://www.groceryiq.com - This the grocery/shopping list app that I use on my phone. I love it because it's available for Android, iPhone (& iPad), Blackberry & as a website. I have it on my phone (android), my iPad & iPod Touch, and I've shared my list with my husband who has the app on his Blackberry. I can add to my grocery list no matter what device I have in my hand when I think of items to add, and it will be synced to all my devices. I can also send my list to an email address or print it from the website. Grocery IQ has a barcode scanner, so when I run out of a pantry staple I scan the empty box using my phone camera - and it adds that item to my grocery list. I've also found it's handy if my husband goes to the store because he may not know which type of Ritz crackers I buy, but if I've scanned the item it lists specifics and usually shows a picture.


So I've added to my grocery list & will take my phone with me to the market when I go shopping. I used to use a paper list, but I was often losing it, or forgetting to take it with me, thinking of items to add to it while I was at the doctor's office, or leaving it sitting on the seat in the car, in the parking lot of the supermarket. Keeping my grocery list on my phone has been a great solution for me.

This week I chose 1 cookbook - The Pioneer Woman Cooks by Ree Drummond, and a stack of 3 magazines. I knew what my meats were so I looked through the indexes (I love magazines with a recipe index in the back!) for recipes that used those items. When I wasn't finding anything for boneless skinless chicken breasts that tickled my fancy & went well with the potatoes I wanted to make, I searched for chicken recipes on http://www.cookscountry.com a site with which I have a paid membership. The quality of the recipes on this site make it worthwhile (to me) to pay a membership to have access to their full history of recipes (I believe that access to recipes from the current season of their program is free.)  I don't like to waste my time with recipes that turn out to be no good and I find that sites with user submitted recipes have a large percentage of those. I guess I'm picky.

I'm on Menu Plan Monday at http://orgjunkie.com/blog

Quick Weekday Migas

This is the new favored breakfast dish for school mornings in our house. Boy and Mama are equally enthusiastic so I thought I'd share it with you.

2 eggs
salt
cream or half & half
tortilla chips
taco sauce
shredded cheese
butter or olive oil
ham (optional)

Beat the two eggs in a bowl with a dash of salt then add the cream or half and half (if you use milk you will get watery eggs - see my post on Perfect Scrambled Eggs for why.) Don't skip the salt, it goes a long way to eliminating that sulfer egg taste.

Crumble in a handful or two of tortilla chips, a squirt of taco sauce, and a pinch of finely shredded cheese. (A small amount of shredded cheese mixed into the eggs while cooking will melt and flavor throughout instead of just sitting on the top getting rubbery - it's a good way to get the flavor with fewer calories & fat.)  If I have the time I like to go make coffee at this point to let the tortillas soften up a bit in the egg mixture, some mornings I don't have the extra time, they still taste good if you don't.

Add diced ham to and 8 or 7 inch omelet pan, if you are using it. I buy a large ham at the market & use it for breakfasts over the next 2 weeks or so. If I plan to make it into eggs I dice up a few ham steaks and keep the dice in a zip-loc bag ready for using with eggs.  If you saute the ham in the pan a bit it will bring out more flavor.  When the ham is hot, add 1 tablespoon of butter to the pan.  Make sure you have a puddle of butter (or oil) that covers the bottom of the pan & pour the eggs into it.

When the edges of the eggs are just set, take a heat safe silicon spatula and pull 3 edges toward the center (See Scrambled Egg Post).  When edges are set again, repeat.  Now turn up the heat in the pan, when the full underside of the eggs looks puffed, turn the eggs. It will break into pieces, just turn each piece, if you wait until you can turn all the eggs in one piece your eggs will get dry.

The eggs will be done nearly as soon as you flip them, turn them out onto a plate, if you leave them in the pan, they will overcook.

Serve, you can add your choice of condiments, some ideas include: taco sauce, salsa, sour cream, avocado slices, guacamole - you get the idea.

Noticing The Good Things

One of the new concepts we're working on with Ethan is Zones of Regulation. This system 'was introduced by his occupational therapist. When I'm comfortable, I'm in the green zone, when things begin to make me uncomfortable I move into the yellow zone. If things progress even further I can find myself in the red zone. We're working on accessing what zone he's in, and how to prevent moving into yellow and red, and strategies for getting back into green. One of the things I most love about this system is that it also teaches about the feelings of others. How things I do may make someone else uncomfortable, just as a screaming baby can put me on the edge of red, yelling or waving my hand in someone's face may do the same to them.

I've noticed lately that Ethan lives his life in the yellow and red zones. Very seldom do I see him in the green zone. He is in a constant state of agitation, or frustration, even boredom has become a road to anger.

Today coming home from dinner we had a conversation about this, i told him one of the things I want for him is for him to learn to be happy. To learn how not to let everything make him miserable or angry. It boils down to,I want for him to to be able to live in the green zone. We talked back and forth on the subject for awhile and in the end, we agreed to help each other notice the good things.

We each came up with something good from today and by the time we exited the car, Ethan decided that today was a pretty good day, after all.

“For as he thinks in his heart, so is he.” (Proverbs 23:7)

Life is 10% what happens to us and 90% how we react to it.     -Charles Swindoll

http://www.zonesofregulation.com/

A Self Reminder

Why do I feel discouraged?
Why do the shadows come?
Why does my heart feel lonely and long for heaven's home?
For Jesus is my portion
A constant friend is he.
His eye is on the sparrow and I know he watches me.

From His Eye is on the Sparrow by Civilla D Martin

More More Eat Well: One Thing - January

Wordless Wednesday: Move More Eat Well

I know you likely can't read it. I'm not sure I want you to.

Oven Broiler Sandwiches

You don't have to have a panini press to make delicious hot toasty sandwiches at home. I actually DO have a panini press but sometimes I don't want to get it out, or clean it, or add the calories of extra butter or olive oil on the outside of the bread. I have been making oven broiler sandwiches for years, and they are oh so tasty! This is also a good way to make a large batch of sandwiches at one time. This is a great quick meal for Sunday afternoon when we get home, starving & everyone wants lunch QUICK.

I used:
Mortadella as best I can tell it's facy Italian bologna Boar's Head makes a wonderful one, it has bits of pistachios in it. Yumm! You want it sliced very thin.
Genoa Salami - much nicer than hard salami you want one that is a nice deep color, some of the supermarket brands are almost pale pink, they're not as good. Private Selections at Kroger is of a good quality.
Pepperoni - you just can't go wrong with a bit of spicy pepperoni on your sandwich
Provalone is my cheese of choice - but I was out so I used what I had in the fridge, today.
You can also add some ham (which will make the sandwich sweet)
or Turkey (using more turkey and less of the higher fat sausage meats will help the sandwich have fewer calories)
Tomato also makes a nice addition.
I used Sourdough bread, but any kind of bread or roll works well.


Mix up some mayonnaise with Italian Salad dressing and spared it on the bread.

Next I like to add a layer of cheese, this helps the meats adhere to the sandwich & not slip & slide around as much. If you're going to use tomato, add it next. Then add the deli meats, ending up with a bit more cheese, which will serve as sandwich glue.

Position the sandwich halves on a foil lined baking sheet & position under the broiler until the cheese gets melty and the edges of the meats begin to crisp & curl up, you're going to love the way this brings out the flavors of the meat.

Now add any mustard, pickles or other dressings you desire. I drizzled in a bit more of the Italian mayo dressing. Put the two halves together and return to the broiler until the bread is toasted, flip the sandwich over & repeat.

The possibilities are endless with all the different combinations of meat, cheese, veggies, spreads & condiments. Go forth & create your own winning combination!